What are the disadvantages of gimmicky phone calls with the World Health Organization’s Guidebook?

The disadvantage of giving phone features Recently, the World Health Organization has suggested that children under 2 years of age should avoid screen. Modern parents need to be aware of the disadvantage of having their children play on the phone. Let’s check out what are the 10 negative effects of giving a phone call with a guidebook from the World Health Organization on how long a small child can stay on the screen.

How to raise a child In the social era to rule the city We will see some parents using various electronic devices, including mobile phones, tablets, as well as computers and televisions. Along with raising children A picture of a child or baby watching a mobile Play mobile phone Became a familiar sight But do you know that letting your child Especially when children under 2 years old, being too close to the screen is more harmful than good. Who has children at this age? It’s not too late to protect it. So let’s see The disadvantage of giving a phone call at the age before 2 years do better.

Consequences of giving phone calls before 2 years

1. Speech and communication skills develop slowly.

Generally, Children will learn spoken and language from parents. Or people around By observing the shape of the mouth and the voices Playing with a cell phone or staying at a screen for a long time reduces the chances of developing a child’s one-on-one communication skills.

2. Lack of physical movement.

Children at this age need to be physically active. To develop physical skills, including walking, running, moving hands, grasping objects Having a child sitting still in front of a screen may not develop their motor skills as they should.

3. Lack of interaction with those around them.

When raising children by phone Your child will focus on the phone or tablet. As a result, the separation behavior of talking without interaction with family and peers

4. ADHD.

Too many children to watch media through their mobile phone or television screen Children will see the picture and sound coming through quickly. Resulting in distraction Because unable to concentrate on seeing one thing to accomplish In addition, various warning sounds can distract children as well.

5. Retinal damage

For children at this age, eyes and vision systems are sensitive and altered. Therefore should not look at the light that is too bright The blue light from the cell phone screen can damage a child’s retina. Leading to visual disease Or macular degeneration.

6.Disturbed sleep

Gimmicks or watch the phone screen before bed. Bright screen light affects the secretion of the hormone melatonin, which helps regulate sleep. This is because the release of these hormones depends largely on the light. It is also a problem with the quality of sleep. Causing the child to sleep with nightmares Or can’t sleep Which affects the work of nerve cells Long-term effects can reach the age of adulthood.

7. Neck pain

Most of the time the child looks down at the phone screen. Often bowed around 60 degrees, which is not appropriate. It will cause neck pain if you bend for a long time.

8. Headache, eye strain,

use of mobile phones. Or staring at the screen for a long time Will send it to receive radiation from the phone waves that are radiated as well. Which the radiation can affect the nervous system causing side effects to follow That is, headache, eye pain, or some of them may have symptoms that are more serious.

9. Aggressive behavior

if children play with mobile phones. Or parents use the phone to seduce their children to follow instructions. The disadvantage of this is when the child is not using the mobile phone when he needs it. Often they get irritable and aggressive because they do not want it. This is common in children who are addicted to playing games on their mobile phones.

10. Imagination shrink.

Childhood imaginations are one of the most wonderful gifts. But letting children learn through programs on the phone or television often gives the idea of ​​what children have to do, what to think, and what will be the results? It can limit the imagination of children.

How long can child guidance stay on the screen?

The World Health Organization (WHO) has established a new guidebook for parents and guardians. To control screen time for a child for the first time stating that

infants under 1-year-old who are still unable to walk

– should have physical activity. This includes lying on your stomach for at least 30 minutes a day

– should not be in a wheelchair. Or tied up on someone’s back for more than 1 hour per time.

– Should sleep 12-17 hours a day

– Should not be in front of electronic devices at all.

Children 1-2 years old

– Should have 3 hours of physical activity a day

– Sleep should be at least 11-14 hours

– should not be more than 1 hour in screen time

.

– Should be doing 3 hours of physical activity a day, including at least 1 hour of moderate to vigorous movement

– 10-13 hours of restful sleep

– should not spend more than 1 hour in front of a screen.

Can young children talk to us with Video Chat?

The American Academy of Pediatrics also does not encourage the use of screen media in children. Except for video chatting for children between the ages of 1 and a half – 2 years old can be done in order to promote the interaction between the child and the family. Children aged 2-5 should watch quality for 1 hour per day

, the use of children’s screen time. Dad and Mom should always screen the content of the program that your child looks at. And should watch with your children to help build understanding Give your child love and warmth

But the best way, Dr. Juana Willumsen, an expert from the World Health Organization. Further suggested that Parents should bring back appropriate play for their children, whether it be physical movement, running, playing, singing, reading to their children. Jigsaw puzzle In order to change from the time the child is stationary to playtime. This will help them get enough sleep. Exercise and less risk of obesity with that too.

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